Nutrition Facts |
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Serving Size 1 cup (52g)
Serving Per Container about 8
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Amount Per Serving
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Fiber One Honey Clusters | with 1/2 cup skim milk |
| Calories |
170 | 210 |
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% Daily Value **
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| Total Fat |
1.5g* | 2% | | 2% |
| Saturated Fat |
0g | 0% | | 0% |
| Trans Fat |
0g | | | |
| Polyunsaturated Fat |
0.5g | | | |
| Monounsaturated Fat |
0g | | | |
| Cholesterol |
0mg | 0% | | 1% |
| Sodium |
210mg | 9% | | 12% |
| Potassium |
190mg | 6% | | 11% |
| Total Carbohydrate |
44g | 15% | | 17% |
| Dietary Fiber |
10g | 40% | | 40% |
| Soluble Fiber |
1g | | | |
| Sugars |
9g | | | |
| Other Carbohydrate |
25g | | | |
| Protein |
4g | | | |
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| Vitamin A | 0% | 4% |
| Vitamin C | 10% | 10% |
| Calcium | 10% | 25% |
| Iron | 90% | 90% |
| Vitamin D | 0% | 10% |
| Thiamin | 40% | 45% |
| Riboflavin | 50% | 60% |
| Niacin | 50% | 50% |
| Vitamin B6 | 50% | 50% |
| Folic Acid | 100% | 100% |
| Vitamin B12 | 25% | 35% |
| Phosphorous | 10% | 20% |
| Magnesium | 10% | 10% |
| Zinc | 50% | 50% |
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*Amount in cereal. A serving of cereal plus skim milk provides 0.5g total fat, less than 5mg cholesterol, 260mg sodium, 260mg potassium, 34g total carbohydrate (15g sugars), and 6g protein.
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**Percent Daily Values are based on a 2,000 calorie diet.
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