190
Calories
0
Sat Fat (g)
210
Sodium (mg)
12
Sugars (g)

Nutrition Facts

Serving Size 1 cup (55g)
Serving Per Container about 8
Amount Per Serving Nutty Clusters & Almondswith 1/2 cup skim milk
Calories 190230
% Daily Value **
Total Fat 3.5g*5% 5%
Saturated Fat 0g0% 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 0mg0% 1%
Sodium 210mg9% 11%
Potassium 260mg7% 13%
Total Carbohydrate 44g15% 17%
Dietary Fiber 10g40% 40%
Soluble Fiber 1g
Sugars 12g
Other Carbohydrate 22g
Protein 4g
Vitamin A0%4%
Vitamin C10%10%
Calcium10%25%
Iron25%25%
Vitamin D0%15%
Thiamin25%30%
Riboflavin25%35%
Niacin25%25%
Vitamin B625%25%
Folic Acid25%25%
Vitamin B1225%35%
Phosphorous10%25%
Magnesium10%10%
Zinc25%30%
*Amount in cereal. A serving of cereal plus skim milk provides 0.5g total fat, less than 5mg cholesterol, 260mg sodium, 260mg potassium, 34g total carbohydrate (15g sugars), and 6g protein.
**Percent Daily Values are based on a 2,000 calorie diet.