130
Calories
0.5
Sat Fat (g)
200
Sodium (mg)
8
Sugars (g)

Nutrition Facts

Serving Size 3/4 cup (32g)
Serving Per Container about 11
Amount Per Serving Chocolate Chexwith 1/2 cup skim milk
Calories 130170
% Daily Value **
Total Fat 2.5g*4% 4%
Saturated Fat 0.5g3% 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg0% 1%
Sodium 200mg8% 11%
Potassium 60mg2% 7%
Total Carbohydrate 26g9% 11%
Dietary Fiber 1g4% 4%
Sugars 8g
Other Carbohydrate 17g
Protein 2g
Vitamin A10%15%
Vitamin C10%10%
Calcium10%25%
Iron45%45%
Vitamin D10%25%
Thiamin25%30%
Riboflavin25%35%
Niacin25%25%
Vitamin B625%25%
Folic Acid50%50%
Vitamin B1225%35%
Phosphorous4%15%
Magnesium2%6%
Zinc25%30%
*Amount in cereal. A serving of cereal plus skim milk provides 0.5g total fat, less than 5mg cholesterol, 260mg sodium, 260mg potassium, 34g total carbohydrate (15g sugars), and 6g protein.
**Percent Daily Values are based on a 2,000 calorie diet.