170
Calories
0
Sat Fat (g)
200
Sodium (mg)
14
Sugars (g)

Nutrition Facts

Serving Size 1 cup (55g)
Serving Per Container about 9
Amount Per Serving Fiber One Raisin Branwith 1/2 cup skim milk
Calories 170220
% Daily Value **
Total Fat 1g*2% 2%
Saturated Fat 0g0% 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0% 1%
Sodium 200mg8% 11%
Potassium 280mg7% 12%
Total Carbohydrate 46g15% 17%
Dietary Fiber 10g40% 40%
Soluble Fiber 1g
Sugars 14g
Other Carbohydrate 22g
Protein 3g
Vitamin A0%4%
Vitamin C0%0%
Calcium10%25%
Iron25%30%
Vitamin D0%10%
Thiamin35%40%
Riboflavin25%35%
Niacin25%25%
Vitamin B625%25%
Folic Acid25%25%
Vitamin B1225%35%
Phosphorous10%20%
Magnesium8%10%
Zinc25%30%
*Amount in cereal. A serving of cereal plus skim milk provides 0.5g total fat, less than 5mg cholesterol, 260mg sodium, 260mg potassium, 34g total carbohydrate (15g sugars), and 6g protein.
**Percent Daily Values are based on a 2,000 calorie diet.