Nutrition Facts |
|
Serving Size 1 cup (52g)
Serving Per Container about 7
|
|
Amount Per Serving
|
Chex Clusters Fruit & Oat | with 1/2 cup skim milk |
| Calories |
200 | 240 |
|
% Daily Value **
|
|
| Total Fat |
1.5g* | 2% | | 2% |
| Saturated Fat |
0g | 0% | | 0% |
| Trans Fat |
0g | | | |
| Polyunsaturated Fat |
0.5g | | | |
| Monounsaturated Fat |
0.5g | | | |
| Cholesterol |
0mg | 0% | | 1% |
| Sodium |
250mg | 10% | | 13% |
| Potassium |
100mg | 3% | | 9% |
| Total Carbohydrate |
45g | 15% | | 17% |
| Dietary Fiber |
1g | 6% | | 6% |
| Sugars |
17g | | | |
| Other Carbohydrate |
27g | | | |
| Protein |
2g | | | |
|
| Vitamin A | 10% | 15% |
| Vitamin C | 10% | 10% |
| Calcium | 10% | 25% |
| Iron | 50% | 50% |
| Vitamin D | 10% | 25% |
| Thiamin | 25% | 30% |
| Riboflavin | 25% | 35% |
| Niacin | 25% | 25% |
| Vitamin B6 | 25% | 25% |
| Folic Acid | 50% | 50% |
| Vitamin B12 | 25% | 35% |
| Phosphorous | 6% | 15% |
| Magnesium | 4% | 8% |
| Zinc | 25% | 30% |
|
|
*Amount in cereal. A serving of cereal plus skim milk provides 0.5g total fat, less than 5mg cholesterol, 260mg sodium, 260mg potassium, 34g total carbohydrate (15g sugars), and 6g protein.
|
|
**Percent Daily Values are based on a 2,000 calorie diet.
|