130
Calories
0
Sat Fat (g)
190
Sodium (mg)
6
Sugars (g)

Nutrition Facts

Serving Size 3/4 cup (30g)
Serving Per Container about 11
Amount Per Serving Blueberry Chexwith 1/2 cup skim milk
Calories 130170
% Daily Value **
Total Fat 2.5g*4% 4%
Saturated Fat 0g0% 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 0mg0% 1%
Sodium 190mg8% 10%
Potassium 45mg1% 7%
Total Carbohydrate 24g8% 10%
Dietary Fiber 1g4% 4%
Sugars 6g
Other Carbohydrate 17g
Protein 1g
Vitamin A10%15%
Vitamin C10%10%
Calcium10%25%
Iron50%50%
Vitamin D10%20%
Thiamin25%30%
Riboflavin25%35%
Niacin25%25%
Vitamin B625%25%
Folic Acid50%50%
Vitamin B1225%30%
Phosphorous4%15%
Magnesium2%6%
Zinc25%25%
*Amount in cereal. A serving of cereal plus skim milk provides 0.5g total fat, less than 5mg cholesterol, 260mg sodium, 260mg potassium, 34g total carbohydrate (15g sugars), and 6g protein.
**Percent Daily Values are based on a 2,000 calorie diet.