Nutrition Facts |
Serving Size 1 cup (54g)
Serving Per Container
|
Amount Per Serving
|
Fiber One Honey Clusters | with 1/2 cup skim milk |
Calories |
170 | 220 |
% Daily Value **
|
|
Total Fat |
1.5g* | 2% | | 2% |
Saturated Fat |
0g | 0% | | 0% |
Trans Fat |
0g | | | |
Monounsaturated Fat |
0g | | | |
Cholesterol |
0mg | 0% | | 1% |
Sodium |
200mg | 9% | | 11% |
Potassium |
240mg | 6% | | 8% |
Total Carbohydrate |
45g | 16% | | 19% |
Dietary Fiber |
g | 36% | | 36% |
Soluble Fiber |
1g | | | |
Sugars |
10g | | | |
Protein |
4g | | | |
|
Vitamin A | 0% | 8% |
Vitamin C | 10% | 10% |
Calcium | 10% | 20% |
Iron | 90% | 90% |
Vitamin D | 0% | 6% |
Thiamin | 20% | 25% |
Riboflavin | 10% | 25% |
Niacin | 10% | 10% |
Vitamin B6 | 20% | 20% |
Vitamin B12 | 20% | 30% |
Phosphorous | 10% | 20% |
Magnesium | 10% | 15% |
Zinc | 20% | 20% |
|
*Amount in cereal. A serving of cereal plus skim milk provides 0.5g total fat, less than 5mg cholesterol, 260mg sodium, 260mg potassium, 34g total carbohydrate (15g sugars), and 6g protein.
|
**Percent Daily Values are based on a 2,000 calorie diet.
|