170
Calories
0
Sat Fat (g)
200
Sodium (mg)
10
Sugars (g)

Nutrition Facts

Serving Size 1 cup (54g)
Serving Per Container
Amount Per Serving Fiber One Honey Clusterswith 1/2 cup skim milk
Calories 170220
% Daily Value **
Total Fat 1.5g*2% 2%
Saturated Fat 0g0% 0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0% 1%
Sodium 200mg9% 11%
Potassium 240mg6% 8%
Total Carbohydrate 45g16% 19%
Dietary Fiber g36% 36%
Soluble Fiber 1g
Sugars 10g
Protein 4g
Vitamin A0%8%
Vitamin C10%10%
Calcium10%20%
Iron90%90%
Vitamin D0%6%
Thiamin20%25%
Riboflavin10%25%
Niacin10%10%
Vitamin B620%20%
Vitamin B1220%30%
Phosphorous10%20%
Magnesium10%15%
Zinc20%20%
*Amount in cereal. A serving of cereal plus skim milk provides 0.5g total fat, less than 5mg cholesterol, 260mg sodium, 260mg potassium, 34g total carbohydrate (15g sugars), and 6g protein.
**Percent Daily Values are based on a 2,000 calorie diet.