170
Calories
0
Sat Fat (g)
190
Sodium (mg)
9
Sugars (g)

Nutrition Facts

Serving Size 1 cup (52g)
Serving Per Container about 8
Amount Per Serving Fiber One Honey Clusterswith 1/2 cup skim milk
Calories 170210
% Daily Value **
Total Fat 1.5g*2% 2%
Saturated Fat 0g0% 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0% 1%
Sodium 190mg8% 11%
Potassium 200mg6% 12%
Total Carbohydrate 43g14% 16%
Dietary Fiber 10g40% 40%
Soluble Fiber 1g
Sugars 9g
Other Carbohydrate 24g
Protein 4g
Vitamin A0%4%
Vitamin C10%10%
Calcium10%25%
Iron90%90%
Vitamin D0%10%
Thiamin40%45%
Riboflavin50%60%
Niacin50%50%
Vitamin B650%50%
Folic Acid100%100%
Vitamin B1225%35%
Phosphorous10%25%
Magnesium10%10%
Zinc50%50%
*Amount in cereal. A serving of cereal plus skim milk provides 0.5g total fat, less than 5mg cholesterol, 260mg sodium, 260mg potassium, 34g total carbohydrate (15g sugars), and 6g protein.
**Percent Daily Values are based on a 2,000 calorie diet.