Nutrition Facts |
Serving Size 1 cup (55g)
Serving Per Container
|
Amount Per Serving
|
Fiber One Strawberries & Clusters | with 1/2 cup skim milk |
Calories |
190 | 230 |
% Daily Value **
|
|
Total Fat |
2.5g* | 3% | | 4% |
Saturated Fat |
1g | 5% | | 5% |
Trans Fat |
0g | | | |
Monounsaturated Fat |
0.5g | | | |
Cholesterol |
0mg | 0% | | 2% |
Sodium |
200mg | 9% | | 11% |
Potassium |
170mg | 4% | | 8% |
Total Carbohydrate |
46g | 17% | | 19% |
Dietary Fiber |
g | 32% | | 32% |
Soluble Fiber |
4g | | | |
Sugars |
12g | | | |
Protein |
4g | | | |
|
Vitamin A | 0% | 8% |
Vitamin C | 10% | 10% |
Calcium | 10% | 20% |
Iron | 20% | 20% |
Vitamin D | 0% | 6% |
Thiamin | 20% | 25% |
Riboflavin | 10% | 25% |
Niacin | 10% | 10% |
Vitamin B6 | 20% | 20% |
Vitamin B12 | 20% | 30% |
Phosphorous | 8% | 20% |
Magnesium | 10% | 10% |
Zinc | 20% | 20% |
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*Amount in cereal. A serving of cereal plus skim milk provides 0.5g total fat, less than 5mg cholesterol, 260mg sodium, 260mg potassium, 34g total carbohydrate (15g sugars), and 6g protein.
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**Percent Daily Values are based on a 2,000 calorie diet.
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