Nutrition Facts |
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Serving Size 1 cup (55g)
Serving Per Container
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Amount Per Serving
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Fiber One Strawberries & Clusters | with 1/2 cup skim milk |
| Calories |
190 | 230 |
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% Daily Value **
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| Total Fat |
2.5g* | 3% | | 4% |
| Saturated Fat |
1g | 5% | | 5% |
| Trans Fat |
0g | | | |
| Monounsaturated Fat |
0.5g | | | |
| Cholesterol |
0mg | 0% | | 2% |
| Sodium |
200mg | 9% | | 11% |
| Potassium |
170mg | 4% | | 8% |
| Total Carbohydrate |
46g | 17% | | 19% |
| Dietary Fiber |
g | 32% | | 32% |
| Soluble Fiber |
4g | | | |
| Sugars |
12g | | | |
| Protein |
4g | | | |
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| Vitamin A | 0% | 8% |
| Vitamin C | 10% | 10% |
| Calcium | 10% | 20% |
| Iron | 20% | 20% |
| Vitamin D | 0% | 6% |
| Thiamin | 20% | 25% |
| Riboflavin | 10% | 25% |
| Niacin | 10% | 10% |
| Vitamin B6 | 20% | 20% |
| Vitamin B12 | 20% | 30% |
| Phosphorous | 8% | 20% |
| Magnesium | 10% | 10% |
| Zinc | 20% | 20% |
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*Amount in cereal. A serving of cereal plus skim milk provides 0.5g total fat, less than 5mg cholesterol, 260mg sodium, 260mg potassium, 34g total carbohydrate (15g sugars), and 6g protein.
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**Percent Daily Values are based on a 2,000 calorie diet.
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