90
Calories
0
Sat Fat (g)
140
Sodium (mg)
0
Sugars (g)

Nutrition Facts

Serving Size 2/3 cup (40g)
Serving Per
Amount Per Serving Fiber One Cerealwith 1/2 cup skim milk
Calories 90130
% Daily Value **
Total Fat 1g*1% 1%
Saturated Fat 0g0% 0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0% 2%
Sodium 140mg6% 9%
Potassium 0mg0% 6%
Total Carbohydrate 34g12% 15%
Dietary Fiber g65% 65%
Soluble Fiber 1g
Sugars 0g
Protein 3g
Vitamin A0%8%
Vitamin C10%10%
Calcium10%20%
Iron20%20%
Vitamin D0%6%
Thiamin20%25%
Riboflavin10%25%
Niacin10%10%
Vitamin B620%20%
Vitamin B1220%30%
Phosphorous6%15%
Magnesium8%10%
Zinc20%20%
*Amount in cereal. A serving of cereal plus skim milk provides 0.5g total fat, less than 5mg cholesterol, 260mg sodium, 260mg potassium, 34g total carbohydrate (15g sugars), and 6g protein.
**Percent Daily Values are based on a 2,000 calorie diet.