Nutrition Facts |
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Serving Size 3/4 cup (47g)
Serving Per Container about 8
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Amount Per Serving
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Wheat Chex | with 1/2 cup skim milk |
| Calories |
160 | 200 |
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% Daily Value **
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| Total Fat |
1g* | 1% | | 1% |
| Saturated Fat |
0g | 0% | | 0% |
| Trans Fat |
0g | | | |
| Polyunsaturated Fat |
0.5g | | | |
| Monounsaturated Fat |
0g | | | |
| Cholesterol |
0mg | 0% | | 1% |
| Sodium |
270mg | 11% | | 14% |
| Potassium |
170mg | 5% | | 11% |
| Total Carbohydrate |
39g | 13% | | 15% |
| Dietary Fiber |
6g | 24% | | 24% |
| Soluble Fiber |
1g | | | |
| Sugars |
5g | | | |
| Other Carbohydrate |
28g | | | |
| Protein |
5g | | | |
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| Vitamin A | 10% | 15% |
| Vitamin C | 10% | 10% |
| Calcium | 10% | 25% |
| Iron | 80% | 80% |
| Vitamin D | 10% | 25% |
| Thiamin | 25% | 30% |
| Riboflavin | 25% | 35% |
| Niacin | 25% | 25% |
| Vitamin B6 | 25% | 25% |
| Folic Acid | 100% | 100% |
| Vitamin B12 | 25% | 35% |
| Phosphorous | 15% | 30% |
| Magnesium | 10% | 15% |
| Zinc | 35% | 40% |
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*Amount in cereal. A serving of cereal plus skim milk provides 0.5g total fat, less than 5mg cholesterol, 260mg sodium, 260mg potassium, 34g total carbohydrate (15g sugars), and 6g protein.
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**Percent Daily Values are based on a 2,000 calorie diet.
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